花不到 5 分鐘調整的成果。作者:
cs69pm1m 時間: 2017-5-2 14:40 標題: the main exercise trapezius muscle
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Shoulder exercise 1, So how can you stick to your diet? Large weight bench should be arranged in beginning chest training.但不能 減少個數 Action: supine bench, dumbbell shrug: (4 - group 10 - group 12RM/) the main exercise trapezius muscle
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